Wednesday, January 14, 2015

Cracked Wheat Upma / Gothambu Upma

Wheat Upma 2

Ingredients(Serves 3 - 4)

Cracked Wheat    --   1 cup
Water                      --   2 cup
Shallots                  --   2
Green chillies      --   3 or 4
Ginger                    --   1 tsp, finely chopped
Carrot                     --   ¼ cup, chopped, optional
Beans                      --   4 or 5, chopped, optional
Green Peas           --   ¼ cup, optional
Corn                        --   ¼ cup, optional ( I used 1 cup of mixed vegetables)
Curry leaves        --   1 sprig
Mustard seeds    --   ¼ tsp
Red Chillies          --   2
Salt                          --   to taste
Oil                            --   1 tbsp

Wheat Upma 3

Wash and drain the cracked wheat and keep it aside.

Heat oil in a pan, add the mustard seeds and let i t splutter. Add the red chillies broken into pieces. Add thinly sliced onions, curry leaves, slit green chillies and ginger. Saute until the onions are translucent. Add the vegetables and saute for 2 - 3 minutes. I used the frozen mixed vegetables.

Now add water and enough salt. Mix well and let it boil.

Once it starts boiling add the cracked wheat, mix well, reduce the flame to medium low and close it with a lid. Let it cook.

Stir in-between once or twice, just to make sure that it doesn't stick to the bottom.

Give a good stir once done, to remove big lumps. Serve hot.

Wheat Upma 1

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