Friday, November 28, 2014

Vanpayar thoran:

This is a quick,easy, yummy & healthy dish. The only part that I dont like is that we need to plan well ahead for this dish. Soaking the payar for 6-8 hours really matters. At times I ve tried various other short cuts like soaking it in hot water for 1 - 2 hours or pressure cooking it for longer time etc.. You can get it cooked well in all ways.But the perfection comes only when you soak it for a longer time.

This pairs best with rice & moru curry or with Kanji . But I love to have this even with chapathi or puttu.

VanPayar Thoran 4

Ingredients (Serves 3 to 4):

Red gram                    --   1½ cup
Turmeric powder   --   ½ tsp
Chilly powder          --   ½ tsp
Coconut                      --   ½ cup
Cumin seeds              --   ½ tsp
Garlic                           --   2 to 3 pods (optional)
Shallots                       --   2 to 3
Mustard                      --   ½ tsp
Red Chilly                   --   3 to 4
Curry leaves             --   2 - 3 springs
Salt                               --   to taste


Soak red gram for 6 to 8 hours. Wash and cook it in a pressure cooker with turmeric powder and chilly powder.

Coarsely grind together coconut and cumin with a pinch of turmeric powder.

VanPayar Thoran 1       VanPayar Thoran 2

Heat oil in a pan and splutter the mustard seeds. Add the red chillies and curry leaves.Add the finely chopped garlic(optional) and shallots.

Add the ground coconut mixture and fry for a minute.

Now add the cooked lentils to this, mix well and switch off the flame.

VanPayar Thoran 5

Serve hot with rice or kanji.

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