Ingredients: (Serves 4 - 6)
Carrot -- 2 medium
Beans -- 200 gms
Green chillies -- 3 - 4
Shallots -- 2
Shredded coconut -- ½ cup
Turmeric powder -- ¼ tsp
Curry leaves -- 1 sprig
Mustard seeds -- 1 tsp
Red chillies -- 1
Salt -- as required
Oil -- as required.
Chop the carrot and beans into small and medium thin pieces. Chop the shallots and slit the green chillies. In a big bowl, add the chopped carrots, beans ,shallots,green chillies, curry leaves,turmeric powder, shredded coconut and salt. Mix well, preferably with your hand.
Heat oil in a pan. Add the mustard seeds and let it splutter. Add the red chillies and saute for a minute. Add the above mixture, give a good mix, close with a lid and cook on a low flame. Make sure to saute every 2 -3 minutes to avoid burning at the bottom. Cook until done. It should not take more than 10 - 15 minutes. Serve with rice.
Recipe Courtesy: Amma
Colorful and delicious looking thoran. Excellent preparation.
ReplyDeleteDeepa
Thoran adipoli.
ReplyDelete